Emotions, such as pain, fear, and regret, can hold you down after going through a tough divorce. Overcoming the unique problems men face and moving on from divorce can seem impossible. Men often lead a life of invisible suffering after they get divorced. Men are less likely to actively seek help and support from their family or friends. By doing so, they limit themselves and hamper their own progress towards a happy and satisfied future.
Tips for Overcoming the Unique Problems Men Face
To deal with this difficult phase, here are some tips for men to face and overcome the unique problems they encounter after going through a divorce–
- Accept the Grief – When you get divorced, you go through a process mentally that closely resembles the loss of a loved one. For men to move on from their divorce, they need to take the pain and feel it before they can cast it aside. There is a process for getting over these challenges, and once we accept that it is normal and even needed for us to feel pain, we can come to terms with the reality sooner. It is essential to realize that there is nothing to be afraid of and that the pain does not last forever.
- Make YOU a Priority – Take this opportunity to devote a little time to yourself. In marriage, men often fail to get time for themselves and this is something you can focus on right now. By shifting your focus from the pain to something that uplifts you, you can speed up the process of getting over your grief. Make fitness a priority, learn to play a musical instrument, or try your hand at other hobbies that always fascinated you. This is the time when you can become your first priority and take giant leaps towards your overall development.
- Abstain from a Temporary Fix – Sometimes, men succumb to alcohol and drugs, throw themselves into their work, or start dating when they are not ready. These patterns are self-destructive. While mind-altering substances can give you a temporary high, it won’t help you get deal with the situation at hand. Men can fall prey to these activities to boost their ego and self-esteem. However, what they need is to truly reflect back on their situation and try to abstain from the short-term fixes that will only make matters worse.
- Do Better vs. Feel Better – Similarly to avoiding a temporary fix, men need to focus on doing better with their lives post a divorce, rather than pondering upon ways to make themselves feel better at that moment. Moving through the phases of grief is a necessary step and it is up to you to decide when you want to take that first step towards getting over your divorce and starting afresh.
- Seek a Support Group – Support groups are an excellent way for men to work through and get over their divorce with the mutual support and guidance of other men. Men can feel secure in the knowledge that other men have crusaded through the same path and have been able to get over the pain. Support groups for divorced men make the process a little easier on the peers and participants.
Know and realize that you are not alone. If you are looking for a divorce lawyer for men in Nutley and Montclair, Brad Micklin of The Micklin Law Group can help you with overcoming the unique problems you face. Brad has experience helping men get over one of the toughest situations- divorce. Brad’s practice is built around men, and having gone through a divorce himself, Brad recognizes the pain and extends support to those going through divorce.